My wife’s insomnia
seems to be persistent. She’s used both Spirulina and Stem-Kine, separately and
together, as recommended in a previous blog. Until recently, they have been
effective. But the insomnia has returned, in spite of taking both.
One of our
team members, Shonye Talor, who owns RenewU4Life, a natural health studio here
in Houston, suggested that Dottie take Protivity an hour before bedtime.
Protivity is RBC’s amino acid supplement. Shonye claimed that it would help and
it did!
Protivity is
a LARGE tablet, and the label recommends taking five tablets a day.
Dottie tried
one tablet the first night and she slept better. So she gradually increased the
amount until she takes the labeled amount. She now sleeps soundly and
throughout the night. Thank you, Shonye!
Dottie still
takes the Spirulina and Stem-Kine at bedtime in addition to the Protivity.
But the size
of the Protivity tablet is a problem for her, so I now pulverize the Protivity
in a blender. I do about a third of a bottle at a time, because the Protivity
turns into a very fine powder. (Covering the lid of the blender with a dish
towel traps any powder that escapes around the lid.) A little less than a tablespoonful is
equivalent to five tablets.
Dottie mixes
the powder in water. It dissolves slowly and much stirring is needed.
As a side
note, I have added Protivity tablets to smoothies. They blend in easily and
have hardly any effect on the taste. It’s a great way to include free-form amino
acids in your diet.
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